Nutrient Comparison: Red Kidney Beans VS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
- 14 ounces of Red Kidney Beans have 7.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.4 times more Vitamin B3 and 13.2 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
Comparing minerals per 14 ounces for Red Kidney Beans vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
- 14 ounces of Red Kidney Beans have 1.6 times more Calcium, 12.5 times more Copper, 4.4 times more Iron, 10.6 times more Magnesium, 5.8 times more Manganese, 3.4 times more Phosphorus, 13.5 times more Potassium and 4.7 times more Zinc than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 14 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 5.3 times more Selenium and 29.8 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.3 times more Carbohydrate, 15.2 times more Fiber and 3.4 times more Protein than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 14 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 20.5 times more Fat and 13.7 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style offer comparable quantities of Energy per 14 ounces.