Red Kidney Beans VS Cake, Pound, Bimbo Bakeries USA, Panque Casero, Home Baked Style Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
- 500 calories of Red Kidney Beans have 9.4 times more Vitamin B1, 1.8 times more Vitamin B2, 4.2 times more Vitamin B3 and 16.4 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- 500 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Comparing minerals per 500 calories for Red Kidney Beans vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
- 500 calories of Red Kidney Beans have 2 times more Calcium, 15.5 times more Copper, 5.5 times more Iron, 13.2 times more Magnesium, 7.1 times more Manganese, 4.2 times more Phosphorus, 16.7 times more Potassium and 5.9 times more Zinc than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 500 kcal of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 4.3 times more Selenium and 24 times more Sodium than Raw Red Kidney Beans.
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 500 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 1.6 times more Carbohydrate, 18.9 times more Fiber and 4.2 times more Protein than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 500 kcal of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 16.5 times more Fat and 11 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style offer comparable quantities of Energy per 500 calories.
- 500 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style provide inadequate amounts of Fiber