Comparing Nutrients in 7 ounces Red Kidney Beans VS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style

Macros Ratio

	Protein	Fat	Carbs
Red Kidney Beans	26%	3%	71%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	6%	47%	47%

Macro Nutrients

	Red Kidney Beans	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Recommended Dietary Allowance
Energy	23% 669kcal	28.6% 830kcal	2900kcal per day for Men 19-50 years
Fat	2.17% 2.1g	44.4% 43g	97g per day for Men 19-50 years
Saturated Fat	0.96% 0.31g	NA	32g per day for Men 19-50 years
Omega 3	44.4% 0.71g	NA	1.6g per day for Men 19-50 years
Omega 6	2.66% 0.45g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	94% 122g	74.7% 97g	130g per day for Men 19-50 years
Sugars	5.75% 4.17g	78.7% 57g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.8% 2.02g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.34g	g per day for Men 19-50 years
Sucrose	NA	% 52.6g	g per day for Men 19-50 years
Fiber	79.4% 30g	5.22% 2g	38g per day for Men 19-50 years
Protein	80% 44.7g	23.5% 13g	56g per day for Men 19-50 years

Vitamins

	Red Kidney Beans	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	101% 1.2mg	13.2% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33% 0.43mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.2mg	7.7% 1.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.55mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.6% 0.79mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	195% 782μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.92% 8.93mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.78% 0.42mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.26% 11μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Kidney Beans	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Recommended Dietary Allowance
Calcium	16.5% 165mg	10.3% 103mg	1000mg per day for Men 19-50 years
Copper	154% 1.4mg	12.3% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	0.11% 4.37μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	166% 13.3mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	65.2% 274mg	6.14% 25.8mg	420mg per day for Men 19-50 years
Manganese	96% 2.2mg	16.7% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	115% 806mg	33.7% 236mg	700mg per day for Men 19-50 years
Potassium	79.3% 2697mg	5.9% 200mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	61.3% 33.7μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	47.2% 708mg	1500mg per day for Men 19-50 years
Zinc	50.3% 5.54mg	10.6% 1.17mg	11mg per day for Men 19-50 years
Water	0.63% 23.3g	1.14% 42.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Kidney Beans VS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style per 7 oz

Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:

• 7 ounces of Red Kidney Beans have 7.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.4 times more Vitamin B3 and 13.2 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.

Comparing minerals per 7 ounces for Red Kidney Beans vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:

• 7 ounces of Red Kidney Beans have 1.6 times more Calcium, 12.5 times more Copper, 4.4 times more Iron, 10.6 times more Magnesium, 5.8 times more Manganese, 3.4 times more Phosphorus, 13.5 times more Potassium and 4.7 times more Zinc than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
• While 7 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 5.3 times more Selenium and 29.8 times more Sodium than Raw Red Kidney Beans.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Red Kidney Beans have 1.3 times more Carbohydrate, 15.2 times more Fiber and 3.4 times more Protein than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
• While 7 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 20.5 times more Fat and 13.7 times more Sugars than Raw Red Kidney Beans.
• Both Red Kidney Beans and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style offer comparable quantities of Energy per seven ounces.