Nutrient Comparison: Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Boiled Red Kidney Beans:
- 7 ounces of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 2.6 times more Vitamin B2 than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2 times more Vitamin B1 and 4 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- Both Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per seven ounces.
Comparing minerals per 7 ounces for Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Boiled Red Kidney Beans:
- 7 ounces of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 1.9 times more Calcium, 14.2 times more Selenium and 178.5 times more Sodium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4.3 times more Copper, 1.9 times more Iron, 3.5 times more Magnesium, 2.5 times more Manganese, 4 times more Potassium and 1.8 times more Zinc than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- Both Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style and Boiled Red Kidney Beans contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 3.3 times more Energy, 43.4 times more Fat, 2.1 times more Carbohydrate and 89.9 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 7.4 times more Fiber and 1.3 times more Protein than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.