Comparing Nutrients in 100 calories Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleVS Boiled Red Kidney Beans
Weight per 100 calories
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
24g
Boiled Red Kidney Beans
78.7g
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 3.3 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
Cake, Pound, Bimbo Bakeries USA, Panque Casero, Home Baked Style VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Boiled Red Kidney Beans:
100 kcal of Boiled Red Kidney Beans contain 6.6 times more Vitamin B1, 1.3 times more Vitamin B2, 3.1 times more Vitamin B3 and 13.2 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Comparing minerals per 100 calories for Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Boiled Red Kidney Beans:
100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 4.3 times more Selenium and 54.2 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.8 times more Calcium, 14.2 times more Copper, 6.4 times more Iron, 11.4 times more Magnesium, 8.1 times more Manganese, 3.9 times more Phosphorus, 13.1 times more Potassium and 6 times more Zinc than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 13.2 times more Fat and 27.3 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.5 times more Carbohydrate, 24.4 times more Fiber and 4.3 times more Protein than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
Both Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style provide inadequate amounts of Fiber