Comparing Nutrients in 1 pound Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style VS Boiled Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	6%	47%	47%
Boiled Red Kidney Beans	27%	3%	70%

Macro Nutrients

	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Boiled Red Kidney Beans	Recommended Dietary Allowance
Energy	65.4% 1896kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	101% 98g	2.34% 2.27g	97g per day for Men 19-50 years
Saturated Fat	NA	1.02% 0.33g	32g per day for Men 19-50 years
Omega 3	NA	47.6% 0.76g	1.6g per day for Men 19-50 years
Omega 6	NA	2.85% 0.49g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	171% 222g	79.6% 103g	130g per day for Men 19-50 years
Sugars	180% 130g	2% 1.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.4% 4.63g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.35g	NA	g per day for Men 19-50 years
Sucrose	% 120g	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	88.3% 33.6g	38g per day for Men 19-50 years
Protein	53.6% 30g	70.2% 39.3g	56g per day for Men 19-50 years

Vitamins

	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Boiled Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.2% 0.36mg	60.5% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	52.3% 0.68mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.6% 2.8mg	16.4% 2.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.5% 0.14mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	147% 590μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.91% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	31.8% 38μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Boiled Red Kidney Beans	Recommended Dietary Allowance
Calcium	23.6% 236mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	28.2% 0.25mg	122% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	85.6% 6.85mg	167% 13.3mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	48.6% 204mg	420mg per day for Men 19-50 years
Manganese	38% 0.88mg	94% 2.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77% 540mg	92% 644mg	700mg per day for Men 19-50 years
Potassium	13.5% 458mg	53.8% 1828mg	3400mg per day for Men 19-50 years
Selenium	140% 77μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	108% 1619mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	24.3% 2.68mg	44% 4.85mg	11mg per day for Men 19-50 years
Water	2.6% 97g	8.2% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style VS Boiled Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Boiled Red Kidney Beans:

• 1 pound of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style has 2.6 times more Vitamin B2 than Boiled Red Kidney Beans.
• While 1 lb of Boiled Red Kidney Beans contains 2 times more Vitamin B1 and 4 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
• Both Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per one pound.

Comparing minerals per 1 pound for Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Boiled Red Kidney Beans:

• 1 pound of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style has 1.9 times more Calcium, 14.2 times more Selenium and 178.5 times more Sodium than Boiled Red Kidney Beans.
• While 1 lb of Boiled Red Kidney Beans contains 4.3 times more Copper, 1.9 times more Iron, 3.5 times more Magnesium, 2.5 times more Manganese, 4 times more Potassium and 1.8 times more Zinc than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
• Both Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style and Boiled Red Kidney Beans contain similar levels of Phosphorus per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style has 3.3 times more Energy, 43.4 times more Fat, 2.1 times more Carbohydrate and 89.9 times more Sugars than Boiled Red Kidney Beans.
• While 1 lb of Boiled Red Kidney Beans contains 7.4 times more Fiber and 1.3 times more Protein than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.