Comparing Nutrients in 100 calories Red Kidney BeansVS Cooked Regular Long-grain White Rice enriched
Weight per 100 calories
Red Kidney Beans
29.7g
Cooked Regular Long-grain White Rice enriched
77g
Red Kidney Beans have 2.6 times more energy per 100g than Cooked Regular Long-grain White Rice enriched. It has high energy density when compared to other foods. Cooked Regular Long-grain White Rice enriched having average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cooked Regular Long-grain White Rice enriched?
Red Kidney Beans VS Cooked Regular Long-grain White Rice Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cooked Regular Long-grain White Rice enriched?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Cooked Regular Long-grain White Rice enriched:
100 calories of Red Kidney Beans have 1.4 times more Vitamin B1, 6.4 times more Vitamin B2, 1.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Cooked Regular Long-grain White Rice enriched.
While 100 kcal of Cooked Regular Long-grain White Rice enriched contain 1.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Red Kidney Beans.
100 calories of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B2
Both Raw Red Kidney Beans as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Cooked Regular Long-grain White Rice enriched:
100 calories of Red Kidney Beans have 3.2 times more Calcium, 3.9 times more Copper, 2.2 times more Iron, 4.4 times more Magnesium, 3.6 times more Phosphorus, 15 times more Potassium and 2.2 times more Zinc than Cooked Regular Long-grain White Rice enriched.
While 100 kcal of Cooked Regular Long-grain White Rice enriched contain 6.1 times more Selenium than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Regular Long-grain White Rice enriched contain similar levels of Manganese per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Both Raw Red Kidney Beans as well as Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 10.6 times more Omega 3, 14.7 times more Fiber and 3.2 times more Protein than Cooked Regular Long-grain White Rice enriched.
Both Red Kidney Beans and Cooked Regular Long-grain White Rice enriched offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3 and Fiber
Both Raw Red Kidney Beans as well as Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 6 in 100 calories.