Red Kidney Beans have 1.3 times more energy per 100g than Rolls, hamburger, whole grain white, calcium-fortified. It has high energy density when compared to other foods. Rolls, hamburger, whole grain white, calcium-fortified having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Rolls, hamburger, whole grain white, calcium-fortified?
Red Kidney Beans VS Rolls, Hamburger, Whole Grain White, Calcium-fortified Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Rolls, hamburger, whole grain white, calcium-fortified?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Rolls, hamburger, whole grain white, calcium-fortified:
100 calories of Red Kidney Beans have 2.9 times more Vitamin B6 and 2.1 times more Vitamin B9 than Rolls, hamburger, whole grain white, calcium-fortified.
While 100 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 1.9 times more Vitamin B2 and 2.9 times more Vitamin B3 than Raw Red Kidney Beans.
Both Red Kidney Beans and Rolls, hamburger, whole grain white, calcium-fortified provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Red Kidney Beans as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Rolls, hamburger, whole grain white, calcium-fortified:
100 calories of Red Kidney Beans have 3 times more Copper, 2 times more Iron, 2.7 times more Magnesium, 2 times more Phosphorus and 5.4 times more Potassium than Rolls, hamburger, whole grain white, calcium-fortified.
While 100 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 3.7 times more Calcium, 5.8 times more Selenium and 56.4 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Rolls, hamburger, whole grain white, calcium-fortified contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 2 times more Omega 3, 5 times more Fiber and 1.8 times more Protein than Rolls, hamburger, whole grain white, calcium-fortified.
While 100 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 6.3 times more Omega 6 and 5.9 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Rolls, hamburger, whole grain white, calcium-fortified offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6