Red Kidney Beans VS Sugar, Turbinado Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Sugar, turbinado?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Sugar, turbinado:
- Both Raw Red Kidney Beans and Sugar, turbinado have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Red Kidney Beans vs Sugar, turbinado:
- 100 calories of Red Kidney Beans have 8.2 times more Calcium, 92 times more Copper, 21.4 times more Iron, 81.7 times more Magnesium, 28.6 times more Manganese, 480.7 times more Phosphorus, 55.5 times more Potassium and 110.1 times more Zinc than Sugar, turbinado.
- 100 calories of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have more Protein than Sugar, turbinado.
- While 100 kcal of Sugar, turbinado contain 1.4 times more Carbohydrate and 39.9 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Sugar, turbinado offer comparable quantities of Energy per 100 calories.
- 100 calories of Sugar, turbinado provide inadequate amounts of Protein