Red Kidney Beans VS Whole Soft Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Whole Soft Wheat Flour?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Whole Soft Wheat Flour:
- 100 calories of Red Kidney Beans have 2 times more Vitamin B1, 2 times more Vitamin B6 and 13.9 times more Vitamin B9 than Whole Soft Wheat Flour.
- While 100 kcal of Soft Wheat Whole Grain Flour contain 2.6 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Whole Soft Wheat Flour provide similar amounts of Vitamin B2 per 100 calories.
- Both Raw Red Kidney Beans as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Whole Soft Wheat Flour:
- 100 calories of Red Kidney Beans have 2.5 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 1.2 times more Phosphorus and 3.4 times more Potassium than Whole Soft Wheat Flour.
- While 100 kcal of Soft Wheat Whole Grain Flour contain 3.1 times more Manganese and 4 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Whole Soft Wheat Flour contain similar levels of Magnesium and Zinc per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Whole Soft Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 2.3 times more Protein than Whole Soft Wheat Flour.
- Both Red Kidney Beans and Whole Soft Wheat Flour offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.