Royal Red Kidney Beans VS Oats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Oats?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Oats:
- 100 calories of Royal Red Kidney Beans have 2 times more Vitamin B2, 2.6 times more Vitamin B3, 3.9 times more Vitamin B6 and 8.3 times more Vitamin B9 than Oats.
- While 100 kcal of Oats contain 1.7 times more Vitamin B1 and 1.5 times more Vitamin B5 than Raw Royal Red Kidney Beans.
- 100 calories of Oats have insufficient amounts of Vitamin B3
- Both Raw Royal Red Kidney Beans as well as Oats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Oats:
- 100 calories of Royal Red Kidney Beans have 2.9 times more Calcium, 1.9 times more Copper, 2.2 times more Iron and 3.7 times more Potassium than Oats.
- While 100 kcal of Oats contain 3.7 times more Manganese, 6.7 times more Selenium and 1.3 times more Zinc than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Oats contain similar levels of Magnesium and Phosphorus per 100 calories.
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Royal Red Kidney Beans have 1.6 times more Omega 3, 2.8 times more Fiber and 1.8 times more Protein than Oats.
- While 100 kcal of Oats contain 21.1 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Oats offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 100 calories of Oats provide inadequate amounts of Omega 3