Nutrient Comparison: Royal Red Kidney Beans VS Oats per 1 lb
Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Oats:
- 1 pound of Royal Red Kidney Beans has 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 3.3 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin C than Oats.
- While 1 lb of Oats contains 2 times more Vitamin B1 and 1.7 times more Vitamin B5 than Raw Royal Red Kidney Beans.
- 1 pound of Oats have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Oats have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Royal Red Kidney Beans vs Oats:
- 1 pound of Royal Red Kidney Beans has 2.4 times more Calcium, 1.6 times more Copper, 1.8 times more Iron and 3.1 times more Potassium than Oats.
- While 1 lb of Oats contains 1.3 times more Magnesium, 4.4 times more Manganese, 1.3 times more Phosphorus, 7.9 times more Selenium and 1.5 times more Zinc than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Royal Red Kidney Beans has 1.4 times more Omega 3, 2.3 times more Fiber and 1.5 times more Protein than Oats.
- While 1 lb of Oats contains 15.3 times more Fat, 18.7 times more Saturated Fat and 25 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Oats offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6