Nutrient Comparison: Royal Red Kidney Beans VS Brown Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Brown Rice:
- 1 pound of Royal Red Kidney Beans has 5.6 times more Vitamin B2, 19.7 times more Vitamin B9 and more Vitamin C than Brown Rice.
- While 1 lb of Raw Medium-grain Brown Rice contains 2 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Brown Rice provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Brown Rice have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Royal Red Kidney Beans vs Brown Rice:
- 1 pound of Royal Red Kidney Beans has 4 times more Calcium, 3.6 times more Copper, 4.8 times more Iron, 1.5 times more Phosphorus, 5 times more Potassium and 1.3 times more Zinc than Brown Rice.
- While 1 lb of Raw Medium-grain Brown Rice contains 3.4 times more Manganese than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Brown Rice contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Royal Red Kidney Beans has 3.7 times more Omega 3, 7.3 times more Fiber and 3.4 times more Protein than Brown Rice.
- While 1 lb of Raw Medium-grain Brown Rice contains 6 times more Fat, 9.5 times more Omega 6 and 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Brown Rice offer comparable quantities of Energy per one pound.
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6