Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Cooked Long-grain Brown Rice
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Cooked Long-grain Brown Rice
81.3g
Royal Red Kidney Beans have 2.7 times more energy per 100g than Cooked Long-grain Brown Rice. It has high energy density when compared to other foods. Cooked Long-grain Brown Rice having average energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Cooked Long-grain Brown Rice?
Royal Red Kidney Beans VS Cooked Long-grain Brown Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Cooked Long-grain Brown Rice?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Cooked Long-grain Brown Rice:
100 calories of Royal Red Kidney Beans have 1.3 times more Vitamin B2, 1.2 times more Vitamin B6 and 16.3 times more Vitamin B9 than Cooked Long-grain Brown Rice.
While 100 kcal of Cooked Long-grain Brown Rice contain 3.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Cooked Long-grain Brown Rice provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin B9
Both Raw Royal Red Kidney Beans as well as Cooked Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Cooked Long-grain Brown Rice:
100 calories of Royal Red Kidney Beans have 16.3 times more Calcium, 3.5 times more Copper, 5.8 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 5.9 times more Potassium and 1.4 times more Zinc than Cooked Long-grain Brown Rice.
While 100 kcal of Cooked Long-grain Brown Rice contain 2.3 times more Manganese and 4.8 times more Selenium than Raw Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 5.2 times more Omega 3, 5.8 times more Fiber and 3.5 times more Protein than Cooked Long-grain Brown Rice.
Both Royal Red Kidney Beans and Cooked Long-grain Brown Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3
Both Raw Royal Red Kidney Beans as well as Cooked Long-grain Brown Rice provide inadequate amounts of Omega 6 in 100 calories.