Comparing Nutrients in 100 calories Sprouted Navy BeansVS Boiled Red Kidney Beans
Weight per 100 calories
Sprouted Navy Beans
149g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 1.9 times more energy per unit of mass than Raw Sprouted Navy Beans, which is average in comparison to other foods. Sprouted Navy Beans having low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Navy Beans or Boiled Red Kidney Beans?
Sprouted Navy Beans VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Navy Beans or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Sprouted Navy Beans vs Boiled Red Kidney Beans:
100 calories of Sprouted Navy Beans have 4.6 times more Vitamin B1, 7 times more Vitamin B2, 4 times more Vitamin B3, 7.1 times more Vitamin B5, 3 times more Vitamin B6, 1.9 times more Vitamin B9 and 29.7 times more Vitamin C than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Sprouted Navy Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Navy Beans vs Boiled Red Kidney Beans:
100 calories of Sprouted Navy Beans have 2.8 times more Copper, 1.2 times more Iron, 4.3 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 1.6 times more Zinc and 2.2 times more Water than Boiled Red Kidney Beans.
Both Sprouted Navy Beans and Boiled Red Kidney Beans contain similar levels of Calcium per 100 calories.
Both Raw Sprouted Navy Beans as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Navy Beans have 2.9 times more Omega 3 and 1.3 times more Protein than Boiled Red Kidney Beans.
Both Sprouted Navy Beans and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Sprouted Navy Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.