Comparing Nutrients in 100 calories Canned Shellie Beans with LiquidsVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Canned Shellie Beans with Liquids
333g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 19.7 times more energy per unit of mass than Canned Shellie Beans Solids and Liquids, which is very high in comparison to other foods. Canned Shellie Beans with Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Shellie Beans with Liquids or Oil Roasted Sunflower Seeds?
Canned Shellie Beans With Liquids VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Shellie Beans with Liquids or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Shellie Beans with Liquids vs Oil Roasted Sunflower Seeds:
100 calories of Canned Shellie Beans with Liquids have more Vitamin A, 2 times more Vitamin B1, 3.8 times more Vitamin B2, 1.2 times more Vitamin B6, 1.5 times more Vitamin B9, 55.6 times more Vitamin C and 50.9 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.6 times more Vitamin B5 and 61.4 times more Vitamin E than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans with Liquids and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Shellie Beans Solids and Liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Shellie Beans with Liquids vs Oil Roasted Sunflower Seeds:
100 calories of Canned Shellie Beans with Liquids have 6.6 times more Calcium, 4.6 times more Iron, 2.3 times more Magnesium, 3.6 times more Manganese, 4.5 times more Potassium, 2197 times more Sodium and 1162.1 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Phosphorus and 1.9 times more Selenium than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans with Liquids and Oil Roasted Sunflower Seeds contain similar levels of Copper and Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Shellie Beans with Liquids have 17.3 times more Omega 3, 5.3 times more Carbohydrate, 4 times more Sugars, 6.3 times more Fiber and 1.7 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 13.7 times more Fat, 15.6 times more Saturated Fat and 43.3 times more Omega 6 than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans with Liquids and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Shellie Beans with Liquids provide inadequate amounts of Omega 6
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3