Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Green Snap Beans
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Green Snap Beans
323g
Oil Roasted Sunflower Seeds have 19.1 times more energy per 100g than Green Snap Beans. It has very high energy density when compared to other foods. Raw Green Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Green Snap Beans?
Oil Roasted Sunflower Seeds VS Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Green Snap Beans?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Green Snap Beans:
100 calories of Oil Roasted Sunflower Seeds have 1.6 times more Vitamin B5 and 4.6 times more Vitamin E than Green Snap Beans.
While 100 kcal of Raw Green Snap Beans contain more Vitamin A, 4.9 times more Vitamin B1, 7.1 times more Vitamin B2, 3.4 times more Vitamin B3, 3.4 times more Vitamin B6, 2.7 times more Vitamin B9, 211.8 times more Vitamin C and 264.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Green Snap Beans:
100 calories of Oil Roasted Sunflower Seeds have 1.4 times more Copper, 1.6 times more Phosphorus and 6.8 times more Selenium than Green Snap Beans.
While 100 kcal of Raw Green Snap Beans contain 8.1 times more Calcium, 4.6 times more Iron, 3.8 times more Magnesium, 2 times more Manganese, 8.3 times more Potassium and 1120 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Green Snap Beans contain similar levels of Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 12.2 times more Fat, 7.4 times more Saturated Fat and 40.7 times more Omega 6 than Green Snap Beans.
While 100 kcal of Raw Green Snap Beans contain 16.3 times more Omega 3, 5.8 times more Carbohydrate, 20 times more Sugars, more Fructose, 4.9 times more Fiber and 1.7 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Green Snap Beans offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Green Snap Beans provide inadequate amounts of Omega 6