Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Boiled Green Snap Beans
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Boiled Green Snap Beans
286g
Oil Roasted Sunflower Seeds have 16.9 times more energy per 100g than Boiled Green Snap Beans. It has very high energy density when compared to other foods. Boiled and Drained Green Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Boiled Green Snap Beans?
Oil Roasted Sunflower Seeds VS Boiled Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Boiled Green Snap Beans?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Boiled Green Snap Beans:
100 calories of Oil Roasted Sunflower Seeds have 5.5 times more Vitamin B5 and 4.7 times more Vitamin E than Boiled Green Snap Beans.
While 100 kcal of Boiled and Drained Green Snap Beans contain more Vitamin A, 3.9 times more Vitamin B1, 5.9 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B9, 149.2 times more Vitamin C and 261.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Green Snap Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Boiled Green Snap Beans:
100 calories of Oil Roasted Sunflower Seeds have 1.9 times more Copper, 2.3 times more Phosphorus, 23.1 times more Selenium and 1.2 times more Zinc than Boiled Green Snap Beans.
While 100 kcal of Boiled and Drained Green Snap Beans contain 8.6 times more Calcium, 2.6 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 5.1 times more Potassium and 979.9 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Boiled Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 10.8 times more Fat, 6.5 times more Saturated Fat and 36.1 times more Omega 6 than Boiled Green Snap Beans.
While 100 kcal of Boiled and Drained Green Snap Beans contain 18.6 times more Omega 3, 5.8 times more Carbohydrate, 19.7 times more Sugars, 5.1 times more Fiber and 1.6 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Green Snap Beans offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Boiled Green Snap Beans provide inadequate amounts of Omega 6