Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Green Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Boiled Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Boiled Green Snap Beans:
- 7 ounces of Oil Roasted Sunflower Seeds have 4.3 times more Vitamin B1, 2.9 times more Vitamin B2, 6.7 times more Vitamin B3, 93.8 times more Vitamin B5, 14.1 times more Vitamin B6, 7.1 times more Vitamin B9 and 79 times more Vitamin E than Boiled Green Snap Beans.
- While 7 oz of Boiled and Drained Green Snap Beans contain more Vitamin A, 8.8 times more Vitamin C and 15.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Boiled Green Snap Beans have insufficient amounts of Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Boiled Green Snap Beans:
- 7 ounces of Oil Roasted Sunflower Seeds have 2 times more Calcium, 31.6 times more Copper, 6.6 times more Iron, 7.1 times more Magnesium, 7.3 times more Manganese, 39.3 times more Phosphorus, 3.3 times more Potassium, 391 times more Selenium and 20.8 times more Zinc than Boiled Green Snap Beans.
- While 7 oz of Boiled and Drained Green Snap Beans contain 57.9 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Boiled Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 16.9 times more Energy, 183.2 times more Fat, 110.4 times more Saturated Fat, 610.9 times more Omega 6, 2.9 times more Carbohydrate, 3.3 times more Fiber and 10.6 times more Protein than Boiled Green Snap Beans.
- Both Oil Roasted Sunflower Seeds and Boiled Green Snap Beans offer comparable quantities of Omega 3 and Sugars per seven ounces.
- 7 ounces of Boiled Green Snap Beans provide inadequate amounts of Energy and Omega 6