Lets compare vitamin content per 100 grams of Canned Shellie Beans with Liquids vs Oil Roasted Sunflower Seeds:
Canned Shellie Beans Solids and Liquids have more Vitamin A, 2.8 times more Vitamin C and 2.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10 times more Vitamin B1, 5.2 times more Vitamin B2, 20.1 times more Vitamin B3, 52.2 times more Vitamin B5, 16.2 times more Vitamin B6, 13 times more Vitamin B9 and 1211 times more Vitamin E than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans Solids and Liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Shellie Beans with Liquids vs Oil Roasted Sunflower Seeds:
Canned Shellie Beans Solids and Liquids have 111.3 times more Sodium and 58.9 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3 times more Calcium, 22.6 times more Copper, 4.3 times more Iron, 8.5 times more Magnesium, 5.4 times more Manganese, 38 times more Phosphorus, 4.4 times more Potassium, 37.2 times more Selenium and 19.3 times more Zinc than Canned Shellie Beans Solids and Liquids.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 19.7 times more Energy, 270 times more Fat, 307.3 times more Saturated Fat, 855.2 times more Omega 6, 3.7 times more Carbohydrate, 4.9 times more Sugars, 3.1 times more Fiber and 11.4 times more Protein than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans Solids and Liquids and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3 per 100 g.
Both Canned Shellie Beans Solids and Liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.