Comparing Nutrients in 100 calories Canned Green Snap BeansVS Dried Butternuts
Weight per 100 calories
Canned Green Snap Beans
455g
Dried Butternuts
16.3g
Dried Butternuts have 27.8 times more energy per unit of mass than Drained Solids of Canned Green Snap Beans without Salt , which is very high in comparison to other foods. Canned Green Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans or Dried Butternuts?
Canned Green Snap Beans VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans or Dried Butternuts?
Lets compare vitamin content per 100 calories of Canned Green Snap Beans vs Dried Butternuts:
100 calories of Canned Green Snap Beans have 83.5 times more Vitamin A, 8.6 times more Vitamin B2, 5.5 times more Vitamin B3, 8.8 times more Vitamin B5, 1.5 times more Vitamin B6, 11.8 times more Vitamin B9 and 24.3 times more Vitamin C than Dried Butternuts.
Both Canned Green Snap Beans and Dried Butternuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Drained Solids of Canned Green Snap Beans without Salt as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Snap Beans vs Dried Butternuts:
100 calories of Canned Green Snap Beans have 19.9 times more Calcium, 2.1 times more Copper, 7.3 times more Iron, 1.5 times more Magnesium, 1.2 times more Phosphorus, 6.3 times more Potassium, 1.8 times more Zinc and 777.7 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.4 times more Manganese and 1.5 times more Selenium than Drained Solids of Canned Green Snap Beans without Salt .
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Snap Beans have 10 times more Carbohydrate, 11.2 times more Fiber and 1.3 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 4.5 times more Fat, 2.2 times more Omega 3 and 13.6 times more Omega 6 than Drained Solids of Canned Green Snap Beans without Salt .
Both Canned Green Snap Beans and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate