Comparing Nutrients in 100 calories Microwaved Green Snap BeansVS Roasted Sunflower Seeds
Weight per 100 calories
Microwaved Green Snap Beans
303g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 17.6 times more energy per unit of mass than Microwaved Green Snap Beans, which is very high in comparison to other foods. Microwaved Green Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Microwaved Green Snap Beans or Roasted Sunflower Seeds?
Microwaved Green Snap Beans VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Green Snap Beans or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Microwaved Green Snap Beans vs Roasted Sunflower Seeds:
100 calories of Microwaved Green Snap Beans have 13 times more Vitamin B1, 5.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.7 times more Vitamin B6, 3.5 times more Vitamin B9 and 92 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B5 than Microwaved Green Snap Beans.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Comparing minerals per 100 calories for Microwaved Green Snap Beans vs Roasted Sunflower Seeds:
100 calories of Microwaved Green Snap Beans have 13.9 times more Calcium, 3.9 times more Iron, 3.8 times more Magnesium, 2.8 times more Manganese, 6.7 times more Potassium, 1.3 times more Zinc and 1323.3 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Phosphorus than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans and Roasted Sunflower Seeds contain similar levels of Copper per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved Green Snap Beans have 4.7 times more Carbohydrate, 20.8 times more Sugars, 5.4 times more Fiber and 2.1 times more Protein than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 5.6 times more Fat than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.