Nutrient Comparison: Microwaved Green Snap Beans VS Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Microwaved Green Snap Beans versus 5 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Microwaved Green Snap Beans vs Roasted Sunflower Seeds:
- 5 ounces of Microwaved Green Snap Beans have 5.2 times more Vitamin C than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B1, 3.3 times more Vitamin B2, 9.1 times more Vitamin B3, 23.5 times more Vitamin B5, 6.5 times more Vitamin B6 and 5 times more Vitamin B9 than Microwaved Green Snap Beans.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Microwaved Green Snap Beans vs Roasted Sunflower Seeds:
- 5 ounces of Microwaved Green Snap Beans have 75 times more Water than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Calcium, 20.3 times more Copper, 4.6 times more Iron, 4.6 times more Magnesium, 6.4 times more Manganese, 23.6 times more Phosphorus, 2.6 times more Potassium and 13.9 times more Zinc than Microwaved Green Snap Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 17.6 times more Energy, 99.6 times more Fat, 3.8 times more Carbohydrate, 3.3 times more Fiber and 8.4 times more Protein than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Roasted Sunflower Seeds offer comparable quantities of Sugars per five ounces.
- 5 ounces of Microwaved Green Snap Beans provide inadequate amounts of Energy