Lets compare vitamin content per 1 kilogram of Microwaved Green Snap Beans vs Roasted Sunflower Seeds:
Microwaved Green Snap Beans have 5.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B1, 3.3 times more Vitamin B2, 9.1 times more Vitamin B3, 23.5 times more Vitamin B5, 6.5 times more Vitamin B6 and 5 times more Vitamin B9 than Microwaved Green Snap Beans.
Comparing minerals per 1 kilogram for Microwaved Green Snap Beans vs Roasted Sunflower Seeds:
Microwaved Green Snap Beans have 75 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Calcium, 20.3 times more Copper, 4.6 times more Iron, 4.6 times more Magnesium, 6.4 times more Manganese, 23.6 times more Phosphorus, 2.6 times more Potassium and 13.9 times more Zinc than Microwaved Green Snap Beans.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt contain 17.6 times more Energy, 99.6 times more Fat, 3.8 times more Carbohydrate, 3.3 times more Fiber and 8.4 times more Protein than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Sugars per 1 kg.
Both Microwaved Green Snap Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 1 kg.