Dried Beechnuts have 20.6 times more energy per unit of mass than Boiled and Drained Frozen Yellow Snap Beans, which is very high in comparison to other foods. Cooked Frozen Yellow Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Yellow Snap Beans or Dried Beechnuts?
Cooked Frozen Yellow Snap Beans VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Yellow Snap Beans or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cooked Frozen Yellow Snap Beans vs Dried Beechnuts:
100 calories of Cooked Frozen Yellow Snap Beans have more Vitamin A, 2.4 times more Vitamin B1, 5 times more Vitamin B2, 9 times more Vitamin B3, 1.8 times more Vitamin B6, 4.2 times more Vitamin B9 and 5.4 times more Vitamin C than Dried Beechnuts.
Both Cooked Frozen Yellow Snap Beans and Dried Beechnuts provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Boiled and Drained Frozen Yellow Snap Beans as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Yellow Snap Beans vs Dried Beechnuts:
100 calories of Cooked Frozen Yellow Snap Beans have 1008 times more Calcium, 1.9 times more Copper, 7.4 times more Iron, more Magnesium, 5 times more Manganese, more Phosphorus, 2.5 times more Potassium, 4.9 times more Sodium, 27.4 times more Zinc and 284.9 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Yellow Snap Beans have 4 times more Carbohydrate and 4.9 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 14.3 times more Fat, 6.3 times more Saturated Fat, 1.8 times more Omega 3 and 24.8 times more Omega 6 than Boiled and Drained Frozen Yellow Snap Beans.
Both Cooked Frozen Yellow Snap Beans and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Yellow Snap Beans provide inadequate amounts of Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein