Nutrient Comparison: Cooked Frozen Yellow Snap Beans VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Yellow Snap Beans versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Yellow Snap Beans vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 8.7 times more Vitamin B1, 4.1 times more Vitamin B2, 2.3 times more Vitamin B3, 18.9 times more Vitamin B5, 11.4 times more Vitamin B6, 4.9 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled and Drained Frozen Yellow Snap Beans.
- 7 ounces of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Yellow Snap Beans vs Dried Beechnuts:
- 7 ounces of Cooked Frozen Yellow Snap Beans have 49 times more Calcium, more Magnesium, more Phosphorus, 1.3 times more Zinc and 13.9 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 11 times more Copper, 2.8 times more Iron, 4.2 times more Manganese, 8.1 times more Potassium and 4.2 times more Sodium than Boiled and Drained Frozen Yellow Snap Beans.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 20.6 times more Energy, 294.1 times more Fat, 130 times more Saturated Fat, 36.2 times more Omega 3, 510.8 times more Omega 6, 5.2 times more Carbohydrate and 4.2 times more Protein than Boiled and Drained Frozen Yellow Snap Beans.
- 7 ounces of Cooked Frozen Yellow Snap Beans provide inadequate amounts of Energy and Omega 6