Comparing Nutrients in 100 calories Canned BeetsVS Sunflower Seed Butter
Weight per 100 calories
Canned Beets
323g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 19.9 times more energy per unit of mass than Canned Beets, Solids, which is very high in comparison to other foods. Canned Beets having low energy density.
Discover which food has more nutrients per 100 calories - Canned Beets or Sunflower Seed Butter?
Canned Beets VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Beets or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Canned Beets vs Sunflower Seed Butter:
100 calories of Canned Beets have 3.8 times more Vitamin B1, 4.9 times more Vitamin B2, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6, 2.5 times more Vitamin B9 and 30.2 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin B3 and 38.3 times more Vitamin E than Canned Beets, Solids.
100 calories of Canned Beets have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Canned Beets, Solids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Beets vs Sunflower Seed Butter:
100 calories of Canned Beets have 4.7 times more Calcium, 8.8 times more Iron, 2.8 times more Manganese, 5.1 times more Potassium, 1287.1 times more Sodium and 2920 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Copper, 2 times more Phosphorus and 10.5 times more Selenium than Canned Beets, Solids.
Both Canned Beets and Sunflower Seed Butter contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Beets have 6.2 times more Carbohydrate, 10.4 times more Sugars and 6.3 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 19.8 times more Fat, 10.7 times more Saturated Fat and 10.9 times more Omega 6 than Canned Beets, Solids.
Both Canned Beets and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Beets provide inadequate amounts of Omega 6
Both Canned Beets, Solids as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.