Nutrient Comparison: Canned Beets VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Beets versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Beets vs Sunflower Seed Butter:
- 14 ounces of Canned Beets have 1.5 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 5.3 times more Vitamin B1, 4.1 times more Vitamin B2, 43 times more Vitamin B3, 7.5 times more Vitamin B5, 9.6 times more Vitamin B6, 7.9 times more Vitamin B9 and 763 times more Vitamin E than Canned Beets, Solids.
- 14 ounces of Canned Beets have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Canned Beets, Solids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Beets vs Sunflower Seed Butter:
- 14 ounces of Canned Beets have 64.7 times more Sodium and 146.7 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.3 times more Calcium, 27.1 times more Copper, 2.3 times more Iron, 18.3 times more Magnesium, 7.2 times more Manganese, 39.2 times more Phosphorus, 3.9 times more Potassium, 208.8 times more Selenium and 23.3 times more Zinc than Canned Beets, Solids.
- 14 ounces of Canned Beets lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 19.9 times more Energy, 394.3 times more Fat, 212.6 times more Saturated Fat, 12.5 times more Omega 3, 216.4 times more Omega 6, 3.2 times more Carbohydrate, 1.9 times more Sugars, 3.2 times more Fiber and 19 times more Protein than Canned Beets, Solids.
- 14 ounces of Canned Beets provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein