Nutrient Comparison: Canned Beets VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Beets versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Beets vs Sunflower Seed Butter:
- 1 kilogram of Canned Beets has 1.5 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 5.3 times more Vitamin B1, 4.1 times more Vitamin B2, 43 times more Vitamin B3, 7.5 times more Vitamin B5, 9.6 times more Vitamin B6, 7.9 times more Vitamin B9 and 763 times more Vitamin E than Canned Beets, Solids.
- 1 kilogram of Canned Beets have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Canned Beets, Solids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Beets vs Sunflower Seed Butter:
- 1 kilogram of Canned Beets has 64.7 times more Sodium and 146.7 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 4.3 times more Calcium, 27.1 times more Copper, 2.3 times more Iron, 18.3 times more Magnesium, 7.2 times more Manganese, 39.2 times more Phosphorus, 3.9 times more Potassium, 208.8 times more Selenium and 23.3 times more Zinc than Canned Beets, Solids.
- 1 kilogram of Canned Beets lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sunflower Seed Butter no Salt contains 19.9 times more Energy, 394.3 times more Fat, 212.6 times more Saturated Fat, 12.5 times more Omega 3, 216.4 times more Omega 6, 3.2 times more Carbohydrate, 1.9 times more Sugars, 3.2 times more Fiber and 19 times more Protein than Canned Beets, Solids.
- 1 kilogram of Canned Beets provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein