Comparing Nutrients in 100 calories Canned Harvard Beets with LiquidsVS Dried Beechnuts
Weight per 100 calories
Canned Harvard Beets with Liquids
137g
Dried Beechnuts
17.4g
Dried Beechnuts have 7.9 times more energy per unit of mass than Canned Harvard Beets Solids and Liquids, which is very high in comparison to other foods. Canned Harvard Beets with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Harvard Beets with Liquids or Dried Beechnuts?
Canned Harvard Beets With Liquids VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Harvard Beets with Liquids or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Canned Harvard Beets with Liquids vs Dried Beechnuts:
100 calories of Canned Harvard Beets with Liquids have 1.3 times more Vitamin B5, 2 times more Vitamin B9 and 1.2 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3.9 times more Vitamin B1 and 1.6 times more Vitamin B6 than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets with Liquids and Dried Beechnuts provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1
Both Canned Harvard Beets Solids and Liquids as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Harvard Beets with Liquids vs Dried Beechnuts:
100 calories of Canned Harvard Beets with Liquids have more Magnesium, 1.4 times more Manganese, more Phosphorus, 1.3 times more Potassium, 33.6 times more Sodium, 5 times more Zinc and 95.8 times more Water than Dried Beechnuts.
Both Canned Harvard Beets with Liquids and Dried Beechnuts contain similar levels of Copper and Iron per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Canned Harvard Beets Solids and Liquids as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Harvard Beets with Liquids have 4.3 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 105.6 times more Fat, 80.5 times more Saturated Fat, 107.7 times more Omega 3 and 129.5 times more Omega 6 than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets with Liquids and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Harvard Beets with Liquids provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein