Lemonade-flavor Drink, Powder VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemonade-flavor Drink, Powder or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Lemonade-flavor Drink, Powder vs Red Kidney Beans:
- 100 calories of Lemonade-flavor Drink, Powder have 8 times more Vitamin C than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 342.8 times more Vitamin B1, 22 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder.
- 100 calories of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
- Both Lemonade-flavor Drink, Powder as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Lemonade-flavor Drink, Powder vs Red Kidney Beans:
- 100 calories of Lemonade-flavor Drink, Powder have 9.6 times more Sodium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 8.5 times more Calcium, 31.5 times more Copper, 44.4 times more Iron, 113.9 times more Manganese, 4.6 times more Phosphorus, 39.3 times more Potassium and 104.9 times more Zinc than Lemonade-flavor Drink, Powder.
- Both Lemonade-flavor Drink, Powder and Red Kidney Beans contain similar levels of Magnesium per 100 calories.
- 100 calories of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc
- Both Lemonade-flavor Drink, Powder as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Lemonade-flavor Drink, Powder have 1.4 times more Carbohydrate and 41 times more Sugars than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 9.2 times more Omega 3, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
- Both Lemonade-flavor Drink, Powder and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Lemonade-flavor Drink, Powder provide inadequate amounts of Omega 3, Fiber and Protein
- Both Lemonade-flavor Drink, Powder as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.