Comparing Nutrients in 100 calories Blackberries, canned, heavy syrup, solids and liquidsVS Blueberries
Weight per 100 calories
Blackberries, canned, heavy syrup, solids and liquids
109g
Blueberries
175g
Blackberries, canned, heavy syrup, solids and liquids have 1.6 times more energy per 100g than Blueberries. It has average energy density when compared to other foods. Raw Blueberries having low energy density.
Discover which food has more nutrients per 100 calories - Blackberries, canned, heavy syrup, solids and liquids or Blueberries?
Macros Ratio
ProteinFatCarbs
Blackberries, canned, heavy syrup, solids and liquids
Blackberries, Canned, Heavy Syrup, Solids And Liquids VS Blueberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blackberries, canned, heavy syrup, solids and liquids or Blueberries?
Lets compare vitamin content per 100 calories of Blackberries, canned, heavy syrup, solids and liquids vs Blueberries:
100 calories of Blackberries, canned, heavy syrup, solids and liquids have 2.8 times more Vitamin B9 than Blueberries.
While 100 kcal of Raw Blueberries contain 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 5.6 times more Vitamin C and 2.3 times more Vitamin K than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Blueberries provide similar amounts of Vitamin E per 100 calories.
100 calories of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blackberries, canned, heavy syrup, solids and liquids vs Blueberries:
100 calories of Blackberries, canned, heavy syrup, solids and liquids have 2.2 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium and 1.3 times more Manganese than Blueberries.
While 100 kcal of Raw Blueberries contain 1.4 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Zinc and 1.8 times more Water than Blackberries, canned, heavy syrup, solids and liquids.
100 calories of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Zinc
100 calories of Blueberries lack sufficient amounts of Calcium
Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Blueberries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blackberries, canned, heavy syrup, solids and liquids have 1.2 times more Sugars than Blueberries.
While 100 kcal of Raw Blueberries contain 3.5 times more Omega 3 than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Blueberries offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3
Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Blueberries provide inadequate amounts of Omega 6 in 100 calories.