Blackberries VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blackberries or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Blackberries vs Fresh Orange juice:
- 100 calories of Blackberries have 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 30.6 times more Vitamin E and 207.2 times more Vitamin K than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 4.3 times more Vitamin B1, 1.3 times more Vitamin B6 and 2.3 times more Vitamin C than Raw Blackberries.
- Both Blackberries and Fresh Orange juice provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B9 per 100 calories.
- 100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Blackberries as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blackberries vs Fresh Orange juice:
- 100 calories of Blackberries have 2.8 times more Calcium, 3.9 times more Copper, 3.2 times more Iron, 1.9 times more Magnesium, 48.3 times more Manganese, 1.4 times more Phosphorus and 11.1 times more Zinc than Fresh Orange juice.
- Both Blackberries and Fresh Orange juice contain similar levels of Potassium and Water per 100 calories.
- 100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Blackberries as well as Raw Orange juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Blackberries have 8.9 times more Omega 3, 6.7 times more Omega 6, 27.7 times more Fiber and 2.1 times more Protein than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 1.6 times more Sugars than Raw Blackberries.
- Both Blackberries and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
- 100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber