Nutrient Comparison: Blackberries VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Blackberries versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blackberries vs Fresh Orange juice:
- 1 kilogram of Blackberries has 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 29.3 times more Vitamin E and 198 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 4.5 times more Vitamin B1, 1.3 times more Vitamin B6 and 2.4 times more Vitamin C than Raw Blackberries.
- Both Blackberries and Fresh Orange juice provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Blackberries have insufficient amounts of Vitamin B1
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Blackberries as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blackberries vs Fresh Orange juice:
- 1 kilogram of Blackberries has 2.6 times more Calcium, 3.8 times more Copper, 3.1 times more Iron, 1.8 times more Magnesium, 46.1 times more Manganese, 1.3 times more Phosphorus and 10.6 times more Zinc than Fresh Orange juice.
- Both Blackberries and Fresh Orange juice contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Blackberries as well as Raw Orange juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blackberries has 8.5 times more Omega 3, 26.5 times more Fiber and 2 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.7 times more Sugars than Raw Blackberries.
- Both Blackberries and Fresh Orange juice offer comparable quantities of Carbohydrate and Fructose per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Blackberries as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in one kilogram.