Blackberries VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blackberries or Valencia Oranges?
Lets compare vitamin content per 100 calories of Blackberries vs Valencia Oranges:
- 100 calories of Blackberries have 2.7 times more Vitamin B3 and 1.3 times more Vitamin B5 than Valencia Oranges.
- While 100 kcal of Raw Valencia Oranges contain 3.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 2 times more Vitamin C than Raw Blackberries.
- Both Blackberries and Valencia Oranges provide similar amounts of Vitamin A per 100 calories.
- Both Raw Blackberries as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blackberries vs Valencia Oranges:
- 100 calories of Blackberries have 5.1 times more Copper, 7.9 times more Iron, 2.3 times more Magnesium, 32 times more Manganese, 1.5 times more Phosphorus and 10.1 times more Zinc than Valencia Oranges.
- Both Blackberries and Valencia Oranges contain similar levels of Calcium, Potassium and Water per 100 calories.
- 100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Blackberries have 6.7 times more Omega 3, 4.8 times more Omega 6, 2.4 times more Fiber and 1.5 times more Protein than Valencia Oranges.
- Both Blackberries and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Valencia Oranges provide inadequate amounts of Omega 6