Nutrient Comparison: Blackberries VS Valencia Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Blackberries versus 5 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blackberries vs Valencia Oranges:
- 5 ounces of Blackberries have 2.4 times more Vitamin B3 than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 4.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Blackberries.
- Both Blackberries and Valencia Oranges provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Blackberries have insufficient amounts of Vitamin B1
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Blackberries as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blackberries vs Valencia Oranges:
- 5 ounces of Blackberries have 4.5 times more Copper, 6.9 times more Iron, 2 times more Magnesium, 28.1 times more Manganese, 1.3 times more Phosphorus and 8.8 times more Zinc than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 1.4 times more Calcium than Raw Blackberries.
- Both Blackberries and Valencia Oranges contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blackberries have 5.9 times more Omega 3, 2.1 times more Fiber and 1.3 times more Protein than Valencia Oranges.
- Both Blackberries and Valencia Oranges offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Valencia Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Blackberries as well as Raw Valencia Oranges provide inadequate amounts of Energy and Omega 6 in five ounces.