Nutrient Comparison: Valencia Oranges VS Canned Blackberry Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Canned Blackberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Canned Blackberry Juice:
- 5 ounces of Valencia Oranges have 7.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B6, 3.9 times more Vitamin B9 and 4.3 times more Vitamin C than Canned Blackberry Juice.
- While 5 oz of Canned Blackberry Juice contain 1.6 times more Vitamin B3 than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 5 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Raw Valencia Oranges as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Canned Blackberry Juice:
- 5 ounces of Valencia Oranges have 3.3 times more Calcium, 1.4 times more Phosphorus and 1.3 times more Potassium than Canned Blackberry Juice.
- While 5 oz of Canned Blackberry Juice contain 3.1 times more Copper, 5.3 times more Iron, 2.1 times more Magnesium and 6.8 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Blackberry Juice contain similar levels of Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Zinc
- 5 ounces of Canned Blackberry Juice lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 1.5 times more Carbohydrate and 25 times more Fiber than Canned Blackberry Juice.
- While 5 oz of Canned Blackberry Juice contain 7.2 times more Omega 3 than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Omega 3
- 5 ounces of Canned Blackberry Juice provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Canned Blackberry Juice provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.