Comparing Nutrients in 500 calories Valencia OrangesVS Canned Blackberry Juice
Weight per 500 calories
Valencia Oranges
1020g
Canned Blackberry Juice
1316g
Valencia Oranges have 1.3 times more energy per 100g than Canned Blackberry Juice. It has low energy density when compared to other foods. Canned Blackberry Juice having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Canned Blackberry Juice?
Valencia Oranges VS Canned Blackberry Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Canned Blackberry Juice?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Canned Blackberry Juice:
500 calories of Valencia Oranges have 1.6 times more Vitamin A, 5.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B6, 3 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Blackberry Juice.
While 500 kcal of Canned Blackberry Juice contain 2.1 times more Vitamin B3 than Raw Valencia Oranges.
500 calories of Canned Blackberry Juice have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Canned Blackberry Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Canned Blackberry Juice:
500 calories of Valencia Oranges have 2.6 times more Calcium than Canned Blackberry Juice.
While 500 kcal of Canned Blackberry Juice contain 4 times more Copper, 6.9 times more Iron, 2.7 times more Magnesium, 8.8 times more Zinc and 1.4 times more Water than Raw Valencia Oranges.
Both Valencia Oranges and Canned Blackberry Juice contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 19.4 times more Fiber and 2.7 times more Protein than Canned Blackberry Juice.
While 500 kcal of Canned Blackberry Juice contain 9.3 times more Omega 3 and 6.7 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Canned Blackberry Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Valencia Oranges provide inadequate amounts of Omega 6
500 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein