Comparing Nutrients in 500 calories Valencia OrangesVS Cherries, tart, dried, sweetened
Weight per 500 calories
Valencia Oranges
1020g
Cherries, tart, dried, sweetened
150g
Cherries, tart, dried, sweetened have 6.8 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Cherries, tart, dried, sweetened ?
Valencia Oranges VS Cherries, Tart, Dried, Sweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Cherries, tart, dried, sweetened ?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Cherries, tart, dried, sweetened :
500 calories of Valencia Oranges have 10.2 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B3, 4.2 times more Vitamin B6, 24.1 times more Vitamin B9 and 17.1 times more Vitamin C than Cherries, tart, dried, sweetened .
While 500 kcal of Cherries, tart, dried, sweetened contain 1.7 times more Vitamin A than Raw Valencia Oranges.
500 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Raw Valencia Oranges as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Cherries, tart, dried, sweetened :
500 calories of Valencia Oranges have 7.2 times more Calcium, 3.1 times more Magnesium, 3.2 times more Phosphorus, 3.2 times more Potassium and 35.3 times more Water than Cherries, tart, dried, sweetened .
Both Valencia Oranges and Cherries, tart, dried, sweetened contain similar levels of Copper and Iron per 500 calories.
500 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Raw Valencia Oranges as well as Cherries, tart, dried, sweetened lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 6.8 times more Fiber and 5.7 times more Protein than Cherries, tart, dried, sweetened .
Both Valencia Oranges and Cherries, tart, dried, sweetened offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Valencia Oranges as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6 in 500 calories.