Nutrient Comparison: Valencia Oranges VS Cherries, tart, dried, sweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Cherries, tart, dried, sweetened :
- 7 ounces of Valencia Oranges have 1.5 times more Vitamin B1, 3.5 times more Vitamin B9 and 2.5 times more Vitamin C than Cherries, tart, dried, sweetened .
- While 7 oz of Cherries, tart, dried, sweetened contain 11.8 times more Vitamin A, 2.5 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Cherries, tart, dried, sweetened :
- 7 ounces of Valencia Oranges have 5.2 times more Water than Cherries, tart, dried, sweetened .
- While 7 oz of Cherries, tart, dried, sweetened contain 6.2 times more Copper, 7.6 times more Iron, 2.2 times more Magnesium, 2.1 times more Phosphorus, 2.1 times more Potassium and 4.2 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Cherries, tart, dried, sweetened contain similar levels of Calcium per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cherries, tart, dried, sweetened contain 6.8 times more Energy, 5.8 times more Omega 3 and 6.8 times more Carbohydrate than Raw Valencia Oranges.
- Both Valencia Oranges and Cherries, tart, dried, sweetened offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Valencia Oranges as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6 in seven ounces.