Nutrient Comparison: Valencia Oranges VS Blackberries, canned, heavy syrup, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Blackberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Blackberries, canned, heavy syrup, solids and liquids:
- 7 ounces of Valencia Oranges have 3.2 times more Vitamin B1, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 17.3 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
- Both Valencia Oranges and Blackberries, canned, heavy syrup, solids and liquids provide similar amounts of Vitamin B2 per seven ounces.
- Both Raw Valencia Oranges as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Blackberries, canned, heavy syrup, solids and liquids:
- 7 ounces of Valencia Oranges have 1.9 times more Calcium, 1.2 times more Phosphorus and 1.8 times more Potassium than Blackberries, canned, heavy syrup, solids and liquids.
- While 7 oz of Blackberries, canned, heavy syrup, solids and liquids contain 3.6 times more Copper, 7.2 times more Iron, 1.7 times more Magnesium and 30.3 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Blackberries, canned, heavy syrup, solids and liquids contain similar levels of Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Valencia Oranges as well as Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Blackberries, canned, heavy syrup, solids and liquids contain 1.9 times more Energy, 1.9 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.