Comparing Nutrients in 300 calories Valencia OrangesVS Blackberries, canned, heavy syrup, solids and liquids
Weight per 300 calories
Valencia Oranges
612g
Blackberries, canned, heavy syrup, solids and liquids
326g
Blackberries, canned, heavy syrup, solids and liquids have 1.9 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Blackberries, canned, heavy syrup, solids and liquids?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Blackberries, canned, heavy syrup, solids and liquids
Valencia Oranges VS Blackberries, Canned, Heavy Syrup, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Blackberries, canned, heavy syrup, solids and liquids?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Blackberries, canned, heavy syrup, solids and liquids:
300 calories of Valencia Oranges have 2 times more Vitamin A, 6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B5, 3.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 32.5 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
300 calories of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Valencia Oranges as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Blackberries, canned, heavy syrup, solids and liquids:
300 calories of Valencia Oranges have 3.6 times more Calcium, 2.3 times more Phosphorus, 3.4 times more Potassium and 2.2 times more Water than Blackberries, canned, heavy syrup, solids and liquids.
While 300 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 1.9 times more Copper, 3.8 times more Iron and 16.1 times more Manganese than Raw Valencia Oranges.
Both Valencia Oranges and Blackberries, canned, heavy syrup, solids and liquids contain similar levels of Magnesium per 300 calories.
Both Raw Valencia Oranges as well as Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.4 times more Fiber and 1.5 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
Both Valencia Oranges and Blackberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.