Comparing Nutrients in 300 calories Valencia OrangesVS Frozen Blackberries
Weight per 300 calories
Valencia Oranges
612g
Frozen Blackberries
469g
Frozen Blackberries have 1.3 times more energy per unit of mass than Raw Valencia Oranges, which is low in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Frozen Blackberries?
Valencia Oranges VS Frozen Blackberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Frozen Blackberries?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Frozen Blackberries:
300 calories of Valencia Oranges have 2.6 times more Vitamin A, 3.9 times more Vitamin B1, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 20.4 times more Vitamin C than Frozen Blackberries.
While 300 kcal of Frozen Blackberries contain 3.4 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Frozen Blackberries provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Frozen Blackberries have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Frozen Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Frozen Blackberries:
300 calories of Valencia Oranges have 1.8 times more Calcium, 1.7 times more Potassium and 1.4 times more Water than Frozen Blackberries.
While 300 kcal of Frozen Blackberries contain 2.5 times more Copper, 6.8 times more Iron, 1.7 times more Magnesium, 40.7 times more Manganese, 1.4 times more Phosphorus and 3.2 times more Zinc than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Blackberries contain 3.9 times more Omega 3 and 1.5 times more Fiber than Raw Valencia Oranges.
Both Valencia Oranges and Frozen Blackberries offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Valencia Oranges as well as Frozen Blackberries provide inadequate amounts of Omega 6 in 300 calories.