Nutrient Comparison: Valencia Oranges VS Frozen Blackberries per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Frozen Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Frozen Blackberries:
- 100 grams of Valencia Oranges have 3 times more Vitamin B1, 1.7 times more Vitamin B5 and 15.6 times more Vitamin C than Frozen Blackberries.
- While 100 g of Frozen Blackberries contain 4.4 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Frozen Blackberries provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Frozen Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Valencia Oranges vs Frozen Blackberries:
- 100 grams of Valencia Oranges have 1.4 times more Calcium and 1.3 times more Potassium than Frozen Blackberries.
- While 100 g of Frozen Blackberries contain 3.2 times more Copper, 8.9 times more Iron, 2.2 times more Magnesium, 53.2 times more Manganese, 1.8 times more Phosphorus and 4.2 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Frozen Blackberries contain similar levels of Water per 100 grams.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Blackberries contain 1.3 times more Energy, 5.1 times more Omega 3, 1.3 times more Carbohydrate and 2 times more Fiber than Raw Valencia Oranges.
- 100 grams of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Valencia Oranges as well as Frozen Blackberries provide inadequate amounts of Omega 6 in 100 grams.