Nutrient Comparison: Valencia Oranges VS Frozen Blackberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Frozen Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Frozen Blackberries:
- 1 pound of Valencia Oranges has 3 times more Vitamin B1, 1.7 times more Vitamin B5 and 15.6 times more Vitamin C than Frozen Blackberries.
- While 1 lb of Frozen Blackberries contains 4.4 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Frozen Blackberries provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Frozen Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Frozen Blackberries:
- 1 pound of Valencia Oranges has 1.4 times more Calcium and 1.3 times more Potassium than Frozen Blackberries.
- While 1 lb of Frozen Blackberries contains 3.2 times more Copper, 8.9 times more Iron, 2.2 times more Magnesium, 53.2 times more Manganese, 1.8 times more Phosphorus and 4.2 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Frozen Blackberries contain similar levels of Water per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Blackberries contains 1.3 times more Energy, 5.1 times more Omega 3, 1.3 times more Carbohydrate and 2 times more Fiber than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Valencia Oranges as well as Frozen Blackberries provide inadequate amounts of Omega 6 in one pound.