Lets compare vitamin content per 5 ounces of Valencia Oranges vs Blackberries, canned, heavy syrup, solids and liquids:
Raw Valencia Oranges have 3.2 times more Vitamin B1, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 17.3 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
Both Raw Valencia Oranges and Blackberries, canned, heavy syrup, solids and liquids have similar amounts of Vitamin A, Vitamin B2 and Vitamin B3 per 5 oz.
Both Raw Valencia Oranges as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Blackberries, canned, heavy syrup, solids and liquids:
Raw Valencia Oranges have 1.9 times more Calcium, 1.2 times more Phosphorus and 1.8 times more Potassium than Blackberries, canned, heavy syrup, solids and liquids.
While Blackberries, canned, heavy syrup, solids and liquids contain 3.6 times more Copper, 7.2 times more Iron, 1.7 times more Magnesium, 30.3 times more Manganese and 3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Blackberries, canned, heavy syrup, solids and liquids have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Blackberries, canned, heavy syrup, solids and liquids contain 1.9 times more Energy, 1.7 times more Omega 3, 1.9 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.