Nutrient Comparison: Blackberries, canned, heavy syrup, solids and liquids VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Blackberries, canned, heavy syrup, solids and liquids versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blackberries, canned, heavy syrup, solids and liquids vs Navel Oranges:
- 7 ounces of Blackberries, canned, heavy syrup, solids and liquids have 5.2 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 21.1 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
- 7 ounces of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blackberries, canned, heavy syrup, solids and liquids vs Navel Oranges:
- 7 ounces of Blackberries, canned, heavy syrup, solids and liquids have 3.4 times more Copper, 5 times more Iron, 1.5 times more Magnesium and 24 times more Manganese than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2 times more Calcium, 1.6 times more Phosphorus and 1.7 times more Potassium than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Navel Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blackberries, canned, heavy syrup, solids and liquids have 1.9 times more Energy, 1.8 times more Carbohydrate, 2.3 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.