Comparing Nutrients in 100 calories Valencia OrangesVS Cherries, tart, dried, sweetened
Weight per 100 calories
Valencia Oranges
204g
Cherries, tart, dried, sweetened
30g
Cherries, tart, dried, sweetened have 6.8 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cherries, tart, dried, sweetened ?
Valencia Oranges VS Cherries, Tart, Dried, Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cherries, tart, dried, sweetened ?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Cherries, tart, dried, sweetened :
100 calories of Valencia Oranges have 10.2 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B3, 4.2 times more Vitamin B6, 24.1 times more Vitamin B9 and 17.1 times more Vitamin C than Cherries, tart, dried, sweetened .
While 100 kcal of Cherries, tart, dried, sweetened contain 1.7 times more Vitamin A than Raw Valencia Oranges.
100 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Raw Valencia Oranges as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Cherries, tart, dried, sweetened :
100 calories of Valencia Oranges have 7.2 times more Calcium, 3.1 times more Magnesium, 3.2 times more Phosphorus, 3.2 times more Potassium and 35.3 times more Water than Cherries, tart, dried, sweetened .
Both Valencia Oranges and Cherries, tart, dried, sweetened contain similar levels of Copper and Iron per 100 calories.
100 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Raw Valencia Oranges as well as Cherries, tart, dried, sweetened lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 6.8 times more Fiber and 5.7 times more Protein than Cherries, tart, dried, sweetened .
Both Valencia Oranges and Cherries, tart, dried, sweetened offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Valencia Oranges as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6 in 100 calories.