Nutrient Comparison: Valencia Oranges VS Canned Blackberry Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Canned Blackberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Canned Blackberry Juice:
- 14 ounces of Valencia Oranges have 7.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B6, 3.9 times more Vitamin B9 and 4.3 times more Vitamin C than Canned Blackberry Juice.
- While 14 oz of Canned Blackberry Juice contain 1.6 times more Vitamin B3 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 14 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Raw Valencia Oranges as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Canned Blackberry Juice:
- 14 ounces of Valencia Oranges have 3.3 times more Calcium, 1.4 times more Phosphorus and 1.3 times more Potassium than Canned Blackberry Juice.
- While 14 oz of Canned Blackberry Juice contain 3.1 times more Copper, 5.3 times more Iron, 2.1 times more Magnesium and 6.8 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Blackberry Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Zinc
- 14 ounces of Canned Blackberry Juice lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 1.5 times more Carbohydrate and 25 times more Fiber than Canned Blackberry Juice.
- While 14 oz of Canned Blackberry Juice contain 7.2 times more Omega 3 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Omega 3
- 14 ounces of Canned Blackberry Juice provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Canned Blackberry Juice provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.