Nutrient Comparison: Canned Blackberry Juice VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Blackberry Juice versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Blackberry Juice vs Navel Oranges:
- 14 ounces of Canned Blackberry Juice have 6 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 5.7 times more Vitamin B1, 2.8 times more Vitamin B2, 3.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 5.2 times more Vitamin C than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Navel Oranges provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Canned Blackberry Juice as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Blackberry Juice vs Navel Oranges:
- 14 ounces of Canned Blackberry Juice have 2.9 times more Copper, 3.7 times more Iron, 1.9 times more Magnesium and 5.1 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3.6 times more Calcium and 1.9 times more Phosphorus than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Navel Oranges contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Blackberry Juice lack sufficient amounts of Calcium and Phosphorus
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Zinc
- Both Canned Blackberry Juice as well as Raw Navel Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Blackberry Juice have 12.8 times more Omega 3 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.6 times more Carbohydrate and 22 times more Fiber than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Navel Oranges offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Blackberry Juice provide inadequate amounts of Fiber
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3
- Both Canned Blackberry Juice as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.